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I work with clients worldwide—from Israel to Montreal to Arkansas—who are looking to increase their strength, muscle tone, and confidence using a powerbuilding programming method or a modified version of it. Powerbuilding uses the three main strength lifts—the squat, bench, and deadlift—along with accessory lifts and cardio. It's an effective and efficient training method and it's for everyone—from beginner to experienced lifter.
I believe everyone can benefit from a powerbuilding-style program because it builds full body strength and conditioning, which are fundamental to feeling healthy and confident throughout your life. I will work closely with you to create a workout program that meets your goals and challenges you to achieve more with your body and mind.
I believe muscles are for everyone.
I offer a few of options to train with me: in-person, online, or through periodic consultations. Find out more below!
TRAIN WITH ME
TRAIN WITH ME
1:1 Online Coaching
1:1 Online Coaching
Let me handle your programming so you can show up to the gym with a plan that you know is effective. I create personalized workout programs and nutrition guidance based on your goals. Combined with regular check-ins and habit coaching, you will be set-up for success in the gym!
My self-written programming brought me from a beginner to a nationally-ranked powerlifter in just two short years.
I've teamed up with Trainerize to streamline your 1:1 online coaching experience. With Trainerize, you can access your training program and track your progress and nutrition goals, along with many other features.
1:1 In-Person Training
1:1 In-Person Training
Let's kick your training up a notch! I train at several locations in Little Rock:
The Athletic Club and Racquet Club (non-members welcome!)
Omnis CrossFit West (non-members welcome!)
The Country Club of Little Rock
I also train clients at their homes
I've teamed up with Trainerize to optimize your 1:1 in-person training experience. With Trainerize, you can schedule sessions with me, access your program, and track your progress and nutrition goals.
Fitness Consultation Call
Fitness Consultation Call
Are you looking for advice or ideas to improve your workouts and programming to help you achieve your fitness goals? Set-up a consultation call with me and we will dig in!
Vegan Nutrition Consultation Call
Vegan Nutrition Consultation Call
As a vegan athlete who competed at an elite level in powerlifting, I can share general non-medical vegan nutrition information for athletic performance. I can also refer you to a trusted vegan registered dietitian: Louisa Paine Nutrition.
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